It seems like there is no rest for the weary. And, the weary person is usually mom. Mom takes care of family and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time. Dads hold the weight of the world on their shoulders. They are warriors, hunters, and leaders; you face the world head on in order to keep your family safe and provide for them as well. Don’t exert your energy too much.
Take time to enjoy life and take a break from being a busy worker bee and try being a lazy beetle now and then. Personal time is a right of being a person. Each of us has the capacity to nurture others, but that type of care takes it’s toll. A car is filled with gas to make it run.
Eventually, the gas runs out, and your car won’t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect. Personal time refuels the tank so that you can give to your family as well as yourself in equal measure. Don’t be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven to many parents.
Here are a few tips to help you fit in much-needed “me” time:
Get up early if you have to. When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to sip your chamomile tea, read a book, meditate or listen to music.
Turn ordinary experiences into major events. When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop some popcorn kernels on the stove top and curl up on the couch.
Ask your significant other for help. Kids love their mothers but time spent with dad is important, too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.
Use the Boy Scout motto. Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.
Take exercise breaks. When you get a few minutes, the last thing you want to do is exercise. However, getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.
Laugh at regular intervals. Don’t take life so seriously. Ditch the attitude! Don’t allow life’s negative issues and circumstances determine the way you act and treat others. Laugh at those issues and shrug them off your shoulders. TELL YOUR FEELINGS WHERE TO GO! Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.
Read a Psalm and/or Proverb Daily. Getting your daily dose of spiritual medicine is a sure-fire way to keep your attitude right and mind pure. Psalms are poetic forms of righteous inspiration and will remind you of the goodness and mercy of our Heavenly Father. Proverbs teaches you how to live and conduct yourself in the right manner; from the way you treat others, to how you should portray yourself in business. Implementing these teachings will definitely put you on the path to success.
Moms and Dads, take care of you. Your family would miss you if you were not around to love and care for them. You owe it to yourself, and you deserve a break from the daily hustle and bustle.